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Perhaps the most ideal approach to achieve mental strength is to discover tips to keep you energised maintain positivity and create habits and abilities which will help push you ahead so that you can feel good about what you are doing in your life. Meanwhile, building mental strength is essential so that you won't be left feeling tired and exhausted. Here are a few life hacks which can help you build your mental strength. 1. Stop The Negative Thoughts: Commit yourself to stop any negative thoughts you have about yourself and increase the nice things you say to yourself. It will help you in making stronger choices in life. 2. Start Being Happy: Start living the moment. To be truly happy, you need to practice being happy from the inside. You can do so by picking up a happy memory and give yourself in to that feeling of happiness. Thus, you will feel the joy and happiness mindfully. 3. Start Labelling Your Emotions: Putting a name to your emotions diminish their intensity. So whether